Tune: Old Hundredth; Louis Bourgeois, c. 1510–1561 
Tune: Erhalt Uns Herr; Klug’s Geistliche Lieder, 1543; harmony by J.S. Bach, 1685–1750 
MP3s: SATB | Soprano | Alto | Tenor | Bass
Text: Ex more docti mystico; ascribed to Gregory the Great, c. 540–604; translated by Peter J. Scagnelli, b. 1949, ©
Again we keep this solemn fast A gift of faith from ages past,
This Lent which bids us lovingly To faith and hope and charity.
The law and prophets from of old In figured ways this Lent foretold,
Which Christ, all ages’ Lord and Guide, In these last days has sanctified.
More sparing, therefore, let us make The words we speak, the food we take,
Our sleep, our laughter, ev’ry sense; Learn peace through holy penitence.
Let us avoid each harmful way That lures the careless mind astray;
By watchful prayer our spirits free From scheming of the Enemy.
We pray, O blessed Three in One, Our God while endless ages run,
That this, our Lent of forty days, May bring us growth and give you praise.